In fighting, in evolution, in life, efficiency is the key.

We've taken the best of what the world of martial arts has to offer and we've packaged it into a fighting system. Based upon what works with the highest percentage of success in combat sports and self-defense, Punch & Grapple takes the practical elements from boxing, kickboxing, karate, jiu-jitsu, judo, wrestling, weapons, military combatives and more.  

As the saying goes, "Efficiency is doing things right, while effectiveness is doing the right things." 

The foundation here is based upon both. We train what works best most of the time, and to be as effective as possible, we place an emphasis on technique. 

The aim is to know what to do, how best to do it, then do it repeatedly. Thousands of times. In doing so, we program neural pathways, create muscle memory and we help strengthen you both mentally and physically.  

We're essentially picking up where Bruce Lee left off, expanding upon the last advanced concepts he expressed in his notes. 

Our Self-Defense Program (Hand-to-hand Basic)

The Self-Defense programs offered to men and women are essentially the equivalent of a blue belt in our system. Which is quite the accomplishment.

Blue belts learn at white belt how to survive. Being rewarded a blue belt means you have enough skill to successfully defend yourself against physical violence.